Lose weight rapidly! Does it sound like a challenge?

Well, the other thing you have to prepare for is change! It is hard to describe what change actually feels like because changes can cause stress, excitement, exhilaration and also fear. Questioning how you feel about change is an important step when you begin to live a healthier life.

The definition of attitudes in this context is “consciously held beliefs,” and before you start any changes in your life it’s important to know if your attitudes are going to move you away from, or toward, the goals you’re setting. It’s almost a certainty that you’ll never make any genuine progress if you have a bad attitude toward weight loss. To evaluate your attitude, answer these questions with complete honesty.

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• If I lost enough weight to reach my goal, I’d be guaranteed happiness the rest of my life.  (True or False?)
• I should save my larger clothes in case I put on the weight again.  (True or False?)
• When I see people exercising or jogging down the street I have negative feelings towards them. (True or False?)
• When I’ve tried exercising and eating what I’m suppose to, and the scale doesn’t show me some immediate results, I’m frustrated and really angry. (True or False?)
• I can not wait to be off a diet to eat my favorite foods because dieting makes me feel deprived.  (True or False?)
• Once I’ve lost the all the weight and am looking good, no more exercise for me! (True or False?)
• I resent the fact that other people can eat anything they want and not gain weight.  (True or False?)
• I will never be able to have fun and I’ll always be missing out if I want to keep the weight off.  (True or False?)
• I’m sure they will come out with a pill someday that will let me eat anything I want and still be able to lose weight.  (True or False?)
• I consider exercise as the equivalent of human torture or punishment.  (True or False?)
• I am tempted to quit dieting if I don’t drop at least five pounds per week.  (True or False?)
• I can lose weight while having a fulfilling social life.  (True or False?)
• I’m not a child, or idiot, who has to keep a diary to know what I’m eating.  (True or False?)
• I like food! My best friend is food. (True or False?)
• I start to panic if there’s no food available when I happen to want some.  (True or False?)
• I’m genetically wired to be heavy.   (True or False?)
• I will definitely quit exercises if I miss a couple of days in the gym. (True or False?)
• Food is what comforts me when I feel stressed out.  (True or False?)

If more than four of these questions brought a “true” response, your attitude toward weight loss may prevent you from reaching your goal. In order to lose weight permanently you will need to change your attitudes towards weight loss.

Answering “true” to ten or more questions suggests you have a destructive attitude that could sabotage any weight loss goal you reach.  It might be a wise choice to join a support group for assistance, or work with mental-health professional.

Picking out one from our rapid weight loss diets once you are ready. No matter what program you choose it is important that you have a positive attitude towards your diet program and your weight loss goals.

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Filed under: Weight Loss Diets

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