Comments on: Simple steps and tips for your successful Rapid Weight Loss http://rapid-weight-loss-diet.net/simple-steps-and-tips-for-your-successful-rapid-weight-loss.html?utm_source=rss&utm_medium=rss&utm_campaign=simple-steps-and-tips-for-your-successful-rapid-weight-loss Start losing weight now! Tue, 06 Jul 2010 07:43:55 +0100 http://wordpress.org/?v=2.9.2 hourly 1 By: Bob @ 22" HDTV http://rapid-weight-loss-diet.net/simple-steps-and-tips-for-your-successful-rapid-weight-loss.html/comment-page-1#comment-81 Bob @ 22" HDTV Sat, 23 Jan 2010 03:35:11 +0000 http://rapid-weight-loss-diet.net/?p=105#comment-81 I've read from authoritative sources (Dr. Michael Colgan- trains Olympic athletes), and talked to professionals who've run weight-loss clinics, both of which do not recommend trying to lose more than 3-4 pounds per week. Any more than this and it triggers the bodies survival reaction to NOT lose the weight, and it tries to get it back. So you've got the roller-coaster diet phenomenon of losing lots of weight very fast, then eventually gaining it back. A long-term gradient approach may be the best way to go. .-= Bob @ 22" HDTV´s last blog ..<a href="http://22hdtv.org/commentluv-keywordluv-dofollow-friendly-site.htm">CommentLuv, KeywordLuv, DoFollow Friendly Site</a> =-. I’ve read from authoritative sources (Dr. Michael Colgan- trains Olympic athletes), and talked to professionals who’ve run weight-loss clinics, both of which do not recommend trying to lose more than 3-4 pounds per week. Any more than this and it triggers the bodies survival reaction to NOT lose the weight, and it tries to get it back.

So you’ve got the roller-coaster diet phenomenon of losing lots of weight very fast, then eventually gaining it back.

A long-term gradient approach may be the best way to go.
Bob @ 22″ HDTV´s last blog ..CommentLuv, KeywordLuv, DoFollow Friendly Site My ComLuv Profile

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